Welcome to Asheville's First Personal Training Gym That Uses Super-Slow.

No membership required / 30-minutes per week / Increase overall health and fitness

Personal Training

For Any Fitness Level

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Personal Training

Experienced Experts

Our trainers grow to know their clients. They become a part of their weekly life.

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Super Slow

Total body, 30 min / week

Controlled lifting & lowering for maximum results without breaking a sweat.

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The Gym

Convenient downtown location

State of the art equipment in temperature controlled, clean environment 

- Rock Bottoms in the news -

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- OUR PROMISES TO YOU -

  • 1

    NO TIME WASTED

    We stick to appointments because we respect your time.

  • 2

    IMPROVE HEALTH

    We will strive to improve your health and day-to-day quality of life.

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120 Coxe Ave Suite 2C Asheville, NC 28801

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